The Only Constant Is Change: How To Adapt And Thrive

Summary/Abstract

The only constant in life is change, but many people resist change, causing tension and stress. It is important to learn to adapt to change so that we can be happier. Today's affirmation is I welcome beneficial change to deepen my trust and foster choices that help me grow.

Timestamps

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The Only Constant is Change: Embracing Change to Reduce Stress

Highlights

Better by recognizing some of the principles.